January 29, 2025 7:00 PM to 8:30 PM
For Santa Clara County residents ONLY
Join us for an eight-week online series focused on self-care for caregivers, all from the comfort of your own home. You can attend all eight sessions or as many as your schedule allows. Led by Dr. Louise Kindell, a licensed psychologist, we will explore various aspects of caregiving, build a supportive community, and swap practical tips and resources. While these group meetings are not therapy, they aim to provide a nurturing environment where you can connect with other caregivers and learn to apply evidence-based skills and principles to your own self-care. Please register for each session you plan to attend.
Week Four: Polyvagal Theory
Let’s discuss connecting our individual experience as a caregiver to the interpersonal relationship with our child/ren. We will explore Polyvagal theory and the power of co-regulation.
Facilitated by Louise Olivia Kindell, Psy.D.
Made possible by funding from El Camino Health and the County Of Santa Clara.
#mentalhealth, #supportforcaregivers, #supportforcaregiverseng
