Support for Caregivers

For Santa Clara County residents ONLY

Join us for an eight-week online series focused on self-care for caregivers, all from the comfort of your own home. You can attend all eight sessions or as many as your schedule allows. Led by Dr. Louise Kindell, a licensed psychologist, we will explore various aspects of caregiving, build a supportive community, and swap practical tips and resources. While these group meetings are not therapy, they aim to provide a nurturing environment where you can connect with other caregivers and learn to apply evidence-based skills and principles to your own self-care. Please register for each session you plan to attend.

Week Five: How do I Handle All of This?
This evening we will explore the world of “distress tolerance”. What does it really mean to handle complicated emotions and/or becoming overwhelmed? How do we build capacity and handle stress to keep it at a manageable level? We will learn some quick practical tools to prevent things from becoming “too much” but also learn how to re-regulate ourselves when needed.

Facilitated by Louise Olivia Kindell, Psy.D.

Made possible by funding from El Camino Health and the County Of Santa Clara.

#mentalhealth #supportforcaregivers #supportforcaregiverseng