Support for Caregivers

For Santa Clara County residents ONLY

Join us for an eight-week online series focused on self-care for caregivers, all from the comfort of your own home. You can attend all eight sessions or as many as your schedule allows. Led by Dr. Louise Kindell, a licensed psychologist, we will explore various aspects of caregiving, build a supportive community, and swap practical tips and resources. While these group meetings are not therapy, they aim to provide a nurturing environment where you can connect with other caregivers and learn to apply evidence-based skills and principles to your own self-care. Please register for each session you plan to attend.

Week Six: Calming the Body
Building on our prior discussions, we will take a closer look at where and how the body holds tension, why it is important to find ways that are unique to you to help move that energy along, and what to do about it in a practical sense.

Facilitated by Louise Olivia Kindell, Psy.D.

Made possible by funding from El Camino Health and the County Of Santa Clara.

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