Laura Beth DeHority, LMFT (licensed marriage and family therapist) describes techniques and tools on how to cope while you might be sheltering in place from Covid-19.  She has a YouTube channel called Comfort for Caregivers that can be accessed via this link: Comfort for Caregivers

This video was not produced by PHP.  We cannot guarantee its level of accessibility so please let us know if you have any trouble accessing this video or video captions.